Description
Air Fryer Buffalo Cauliflower Bites are a delicious, spicy snack that packs an irresistible crunch. Perfectly seasoned and air-fried to golden perfection, these bites offer a healthier twist on traditional buffalo wings. Whether it’s for game night, a cozy movie marathon, or just a tasty side, these cauliflower bites will be the star of your table. Serve them with your favorite dipping sauce for an unforgettable flavor experience!
Ingredients
Scale
- 1 head cauliflower (about 2 cups florets)
- 2 tsp olive oil
- 1/2 cup buffalo sauce
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Wash and cut the cauliflower into uniform bite-sized pieces.
- In a large bowl, toss the cauliflower with olive oil, buffalo sauce, garlic powder, paprika, salt, and pepper until evenly coated.
- Preheat your air fryer to 400°F (200°C). Arrange the cauliflower in a single layer in the air fryer basket.
- Cook for 12-15 minutes until crispy and golden brown, shaking the basket halfway through.
- For extra flavor, toss in additional buffalo sauce after cooking.
- Serve hot with ranch or blue cheese dressing for dipping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (about 100g)
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg