Description
Air Fryer Protein Bagels are the perfect solution for a quick, healthy breakfast that doesn’t compromise on taste. These bagels boast a golden-brown exterior and a chewy, protein-packed interior, making them both satisfying and nutritious. With minimal ingredients and easy preparation, you can whip up these delicious bagels in no time, ideal for busy mornings or leisurely brunches with family and friends. Customize them with your favorite toppings, from cream cheese to avocado, for a delightful twist!
Ingredients
Scale
- 1 cup high-protein flour
- 1 cup plain Greek yogurt
- 1 tsp baking powder
- 1/4 tsp salt
- 1/4 cup warm water
- Optional toppings: sesame seeds or everything bagel seasoning
Instructions
- In a mixing bowl, combine high-protein flour, baking powder, and salt. Mix well.
- Add Greek yogurt and warm water to the dry ingredients, stirring until a dough forms.
- Knead the dough on a floured surface for about 5 minutes until smooth.
- Divide the dough into equal portions, roll each into a ball, and poke a hole in the center to shape into bagels.
- Preheat your air fryer to 350°F (175°C) for approximately 5 minutes.
- Place bagels in the air fryer basket without overcrowding; cook for 10-12 minutes until golden brown.
- If desired, brush with water and sprinkle toppings before they finish cooking.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 5mg