Description
Apple and cinnamon hummus is a delightful twist on traditional dips, merging the sweet taste of apples with the warm spice of cinnamon. This creamy spread not only adds excitement to any gathering but also offers a healthy snacking option that’s perfect for fruit or toast. With its inviting flavor and smooth texture, this hummus will captivate your guests and become an instant favorite.
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 1 medium Granny Smith apple, chopped (about 1 cup)
- 1/4 cup tahini
- 1 tsp ground cinnamon
- 2 tbsp honey or maple syrup
- 2 tbsp fresh lemon juice
- 1/4 tsp salt
Instructions
- Drain and rinse the chickpeas. Chop the apple into small pieces, then drizzle with lemon juice to prevent browning.
- In a food processor, combine the chickpeas, apple chunks, tahini, honey or maple syrup, lemon juice, salt, and cinnamon. Blend until smooth.
- Taste the mixture and adjust sweetness or spices as needed. If too thick, add a splash of water or olive oil.
- Transfer to a serving bowl and chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack/Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 6g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg