Description
Best Smothered Chicken and Rice is a heartwarming dish that combines tender chicken in a savory sauce with fluffy rice, creating an irresistible meal that brings families together. This easy-to-make recipe is perfect for busy weeknights or special occasions, ensuring everyone at the table will enjoy every bite. Customize it with your favorite veggies and spices to make it truly your own.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 medium onion, chopped
- 2 cups low-sodium chicken broth
- 1 cup long-grain white rice
- 2 tbsp low-sodium soy sauce
- 1 tsp smoked paprika
- 1 cup mixed bell peppers or peas (optional)
Instructions
- Gather all ingredients on the counter for smooth cooking.
- In a large skillet over medium heat, sauté chopped onions until translucent; add minced garlic and cook until golden brown.
- Add chicken breasts to the skillet; cook until browned on both sides (5-7 minutes).
- Pour in chicken broth and soy sauce; stir in smoked paprika while scraping any bits from the pan.
- Stir in rinsed rice; bring to a gentle boil, then reduce heat and cover.
- Let simmer on low for 20-25 minutes until rice absorbs the liquid; avoid lifting the lid too often.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 250g)
- Calories: 450
- Sugar: 2g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg