Description
Indulge in the rich, savory goodness of Brown Stew Chicken, a beloved dish that envelops your senses with its tantalizing aroma and vibrant flavors. This recipe features tender chicken simmered to perfection with spices, fresh vegetables, and a touch of umami from soy sauce. Perfect for family gatherings or cozy dinners, this dish not only satisfies your taste buds but also creates cherished memories around the table. Get ready for a culinary adventure that is sure to impress!
Ingredients
Scale
- 3–4 lbs bone-in chicken pieces
- 4 cloves fresh garlic, minced
- 1 large onion, thinly sliced
- 2 colorful bell peppers, chopped
- 1 tsp fresh thyme (or ½ tsp dried thyme)
- 2 medium carrots, sliced into rounds
- ¼ cup low-sodium soy sauce
- 2 tbsp tomato paste
- 1 tbsp browning sauce
- 2 cups low-sodium chicken broth
- 2 tbsp vegetable oil
Instructions
- Prep all ingredients by washing and chopping vegetables into bite-sized pieces.
- Heat vegetable oil in a large pot over medium-high heat. Sear seasoned chicken pieces skin-side down for about 5-7 minutes until golden brown. Remove the chicken and set aside.
- In the same pot, sauté onions until translucent; add garlic, bell peppers, carrots, and thyme until fragrant.
- Stir in tomato paste and browning sauce until well combined. Pour in soy sauce and chicken broth; return the chicken to the pot.
- Cover and simmer on low heat for about 45 minutes to meld flavors together.
- Adjust seasoning as needed before serving hot over rice or with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Simmering
- Cuisine: Caribbean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 365
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg