Description
Cajun Sausage and Veggies Sheet Pan is a vibrant, one-pan meal that brings together spicy sausage and colorful vegetables for a feast of flavors. Perfect for busy weeknights or relaxed weekends, this dish is easy to prepare and sure to impress your family and friends. The delightful aroma as it roasts will have everyone gathering in the kitchen, eager for a taste of this savory masterpiece.
Ingredients
Scale
- 1 lb Cajun sausage (smoked or chicken)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 1 medium zucchini, sliced
- 1 large red onion, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp Cajun seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the Cajun sausage into bite-sized pieces.
- Chop the bell peppers, zucchini, and red onion into uniform pieces.
- In a large bowl, combine the sausage and veggies with olive oil and Cajun seasoning. Toss to coat evenly.
- Spread the mixture on a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes until golden brown, stirring halfway through.
- Serve hot and enjoy every colorful bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 6g
- Sodium: 950mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 65mg