Description
Chewy Date and Walnut Snack Bars are a delightful blend of sweet and nutty flavors that will leave you craving more. These no-bake bars are packed with wholesome ingredients, making them the perfect guilt-free snack for any time of day. With every bite, you’ll experience the chewy texture of Medjool dates intertwined with crunchy walnuts, all held together by creamy peanut butter. Easy to prepare, these bars are a fantastic treat for road trips, lunch boxes, or simply enjoying at home with your favorite book.
Ingredients
Scale
- 1 cup Medjool dates (pitted)
- 1 cup raw walnuts
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/4 cup honey or maple syrup
Instructions
- Soak the pitted dates in warm water for about 10 minutes to soften.
- In a food processor, combine soaked dates, oats, walnuts, and peanut butter until mixed but still chunky.
- Drizzle in honey or maple syrup and blend until sticky.
- Line an 8×8-inch baking dish with parchment paper. Pour in the mixture and press it down evenly with your hands or a spatula.
- Refrigerate for at least 1-2 hours before cutting into squares.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 2mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg