Description
Chia Tropical Seed Smoothie is a vibrant and refreshing drink perfect for hot days or any time you crave a taste of summer. This delightful blend of frozen mango, pineapple, creamy coconut milk, and nutrient-dense chia seeds offers an irresistible tropical flavor that transports you to a sun-soaked beach with every sip. It’s quick to prepare, visually stunning, and great for breakfast or as a snack. Enjoy this smoothie alone or share it with friends for a burst of sunshine in your glass!
Ingredients
Scale
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1 cup coconut milk (full-fat or light)
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup (adjust to taste)
- 2 tbsp freshly squeezed lime juice
Instructions
- Gather all ingredients on the counter for easy access.
- In a blender, combine frozen mango, frozen pineapple, lime juice, and coconut milk. Blend until smooth (about 30 seconds).
- Add chia seeds and sweetener; blend for an additional 10 seconds until combined.
- Let the mixture sit for 5-10 minutes to allow chia seeds to swell.
- Pour into chilled glasses and garnish with fresh fruit slices or mint leaves if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 325
- Sugar: 30g
- Sodium: 45mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 9g
- Protein: 3g
- Cholesterol: 0mg