Description
Indulge in a delicious Chicken and Broccoli Skillet that brings together tender chicken, vibrant broccoli, and aromatic garlic in a quick, satisfying meal. Perfect for busy weeknights or impressing guests, this dish is packed with flavor and nutrition in every bite. Serve it over rice or noodles for a complete dinner that everyone will love!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Prep Ingredients: Cut chicken into bite-sized pieces, wash broccoli florets, and mince garlic.
- Sauté Chicken: Heat olive oil in a large skillet over medium-high heat. Cook chicken until golden brown and cooked through (about 5-7 minutes).
- Add Garlic and Broccoli: Stir in minced garlic and broccoli florets; cook for another 2-3 minutes until fragrant.
- Mix in Sauces: Add soy sauce and sesame oil while stirring continuously. Cook for an additional 3-5 minutes until the broccoli is vibrant yet tender.
- Season & Serve: Adjust seasoning with salt, pepper, and red pepper flakes if desired. Serve hot over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg