Description
Chicken Scallopini is a mouthwatering Italian dish that transforms simple ingredients into a culinary delight. Featuring tender, thinly sliced chicken breast, this recipe showcases a zesty lemon sauce that perfectly balances richness and brightness. Ideal for busy weeknights or special occasions, Chicken Scallopini is not only quick to prepare but also impressive enough to wow your family and friends. Serve it over creamy mashed potatoes or with a side of al dente pasta for a complete meal that bursts with flavor.
Ingredients
– 1 pound boneless, skinless chicken breasts
– 1/2 cup all-purpose flour (or cornstarch for gluten-free)
– 3 tablespoons extra virgin olive oil
– 1/4 cup fresh lemon juice
– 2 cloves garlic, minced
– 3/4 cup low-sodium chicken broth
– Fresh parsley for garnish
Instructions
1. Pound the chicken to about 1/2 inch thickness and season with salt and pepper. Dredge in flour.
2. Heat olive oil in a skillet over medium-high heat. Sauté the chicken for about 3 minutes on each side until golden brown.
3. Remove the chicken and add garlic to the skillet. Stir in lemon juice and chicken broth, scraping up browned bits.
4. Simmer the sauce for about 5 minutes; return the chicken to the skillet to coat in the sauce before serving.
Notes
For added flavor, marinate the chicken in olive oil, lemon juice, and garlic before cooking. You can also incorporate capers or sautéed mushrooms into the sauce for an extra twist.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 320
- Fat: 15g
- Carbohydrates: 15g
- Protein: 30g