Description
Cilantro Lime Chicken Salad is a vibrant, refreshing dish that perfectly balances flavor and health. With tender grilled chicken marinated in zesty lime and fresh cilantro, this salad is a delightful way to enjoy a light meal without sacrificing taste. Tossed with crisp mixed greens, juicy cherry tomatoes, and crunchy cucumber, every bite is a celebration of freshness. Ideal for summer gatherings or meal prep, this salad promises satisfaction while keeping your weight loss goals in check.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh cilantro leaves, chopped
- 1/4 cup fresh lime juice (about 2 limes)
- 6 cups mixed greens (spinach/arugula)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Marinate the chicken: Combine lime juice, chopped cilantro, salt, and pepper in a bowl. Add chicken breasts and marinate for at least 30 minutes.
- Grill the chicken: Preheat grill or pan over medium-high heat. Cook marinated chicken for 6-7 minutes per side until fully cooked. Let rest before slicing.
- Prepare the vegetables: While the chicken cooks, chop mixed greens, halve cherry tomatoes, and dice cucumber.
- Make the dressing: Whisk together olive oil with remaining lime juice and season with salt and pepper.
- Assemble salad: In a large bowl, combine mixed greens, sliced chicken, tomatoes, cucumbers, and drizzle with dressing. Toss gently to combine.
- Serve immediately or refrigerate for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 salad (about 350g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg