Description
Cinnamon Roll Protein Crepes are a delightful breakfast option that infuses the nostalgia of cinnamon rolls with the lightness of crepes. These protein-packed treats not only satisfy your sweet cravings but also provide a nutritious boost to fuel your day. Perfect for brunch or any time you need a tasty snack, these crepes are easy to make and sure to impress family and friends.
Ingredients
Scale
- 1 scoop protein powder (vanilla or cinnamon flavor)
- 2 large eggs
- 1 cup whole milk (or preferred type)
- 1 tsp ground cinnamon
- 2 tbsp sugar substitute (like stevia)
- 1 tsp vanilla extract
- 1 tbsp butter or oil (for greasing)
- Optional toppings: cream cheese glaze, fresh fruit
Instructions
- In a mixing bowl, whisk together the eggs, milk, protein powder, cinnamon, sugar substitute, and vanilla extract until smooth. Let rest for 10 minutes.
- Preheat a nonstick skillet over medium heat and grease lightly with butter or oil.
- Pour about 1/4 cup of batter into the skillet, swirling quickly to form an even layer. Cook for 1-2 minutes until edges lift and bubbles form.
- Flip the crepe when golden brown and cook for another minute on the other side. Transfer to a plate.
- Add desired toppings before rolling up and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 crepe (approximately 75g)
- Calories: 150
- Sugar: 3g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 70mg