Description
Cranberry Orange Kale Salad is a vibrant, flavor-packed dish perfect for any occasion. This refreshing salad features the sweet-tart crunch of cranberries and the bright citrus notes of oranges, all on a bed of nutrient-rich kale. Easy to prepare, this colorful salad not only delights the taste buds but also adds eye-catching appeal to your table. Whether served at a festive gathering or as a healthy lunch, this salad is sure to impress!
Ingredients
Scale
- 4 cups kale, chopped (about 1 bunch)
- 1 cup fresh cranberries
- 2 navel oranges, segmented
- 1/4 cup red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- 1 tbsp maple syrup
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Rinse and dry kale leaves; remove stems and chop into bite-sized pieces.
- In a small bowl, whisk together olive oil, maple syrup, lemon juice, salt, and pepper.
- Massage kale with the dressing in a large bowl for about 2 minutes until softened.
- Gently fold in cranberries and orange segments.
- Top with sliced red onion and give it one last toss before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg