Description
Overnight oats with peanut butter and banana are the ultimate breakfast solution for busy mornings. This creamy, nutritious dish combines the rich flavors of peanut butter and ripe bananas, creating a deliciously satisfying meal that can be prepared in advance. Perfect for those who want a quick yet wholesome breakfast, these oats can be customized to suit your taste preferences. Enjoy a delightful start to your day with this easy-to-make recipe!
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 2 cups milk (or milk alternative)
- 1/2 cup natural peanut butter
- 1 ripe banana, mashed
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup (optional)
- 1/2 tsp ground cinnamon
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, and cinnamon.
- Add milk, peanut butter, and honey or maple syrup. Whisk until well combined.
- Mash the ripe banana and fold it into the mixture gently.
- Divide the mixture into jars or containers, pressing down slightly. Seal tightly and refrigerate overnight.
- Before serving, top with sliced bananas or additional peanut butter if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking involved
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approx. 240g)
- Calories: 380
- Sugar: 10g
- Sodium: 160mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg