Description
Crispy Air Fryer Spring Rolls are a deliciously satisfying snack that combines a crunchy exterior with a flavorful filling of your choice. Perfect for appetizers or as a light meal, these spring rolls are made healthier by air frying, which allows you to enjoy all the crispy goodness without the excess oil. You can customize the fillings to suit your palate—whether you prefer vibrant vegetables, succulent shrimp, or protein-packed tofu. Served with sweet chili sauce for dipping, these spring rolls are sure to be a hit at any gathering. Easy to make and quick to cook, they will quickly become a favorite in your culinary repertoire.
Ingredients
- Spring roll wrappers
- Shredded carrots
- Finely chopped cabbage
- Cooked shrimp or tofu
- Low-sodium soy sauce
- Cooking oil spray
- Sweet chili sauce (for dipping)
Instructions
- Prepare filling: In a bowl, combine shredded carrots, cabbage, chosen protein (shrimp/tofu), and soy sauce.
- Assemble rolls: Lay a wrapper flat; place 2 tablespoons of filling near one corner. Fold tightly and roll up while tucking in the sides.
- Preheat air fryer to 375°F (190°C) for 5 minutes.
- Arrange rolls seam-side down in the air fryer basket; lightly spray with oil.
- Cook for 8-10 minutes until golden brown and crispy.
- Serve warm with sweet chili sauce.
Notes
- Don’t overfill the rolls to prevent bursting during cooking.
- Keep wrappers covered with a damp cloth while assembling to avoid drying out.
- Experiment with fillings like mushrooms or bell peppers for different flavors.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 spring roll (40g)
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg