Description
Date Caramel Bars are a delightful blend of chewy Medjool dates and creamy almond flour, creating a rich treat that’s both satisfying and naturally sweet. These bars are perfect for sharing at gatherings or indulging during a cozy movie night. With their buttery goodness and a hint of vanilla, they’ll quickly become your go-to dessert for any occasion!
Ingredients
Scale
- 2 cups Medjool dates, pitted and chopped
- 1 cup almond flour
- 1/2 cup unsalted butter, melted
- 2 large eggs
- 1 tsp vanilla extract
- 1/2 cup chopped walnuts or pecans
- Sea salt flakes for topping
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8-inch square baking pan.
- In a bowl, mix chopped dates, almond flour, melted butter, and eggs until well combined.
- Stir in vanilla extract until evenly incorporated.
- Spread the mixture into the prepared pan and bake for 25-30 minutes until edges are golden but center is soft.
- Immediately sprinkle with chopped nuts and allow to cool completely before cutting into squares.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 190
- Sugar: 12g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 35mg