Description
Lemon pepper chicken is a delightful dish that perfectly balances zesty lemon flavor with a kick of black pepper, creating an unforgettable dining experience. This easy-to-make recipe requires minimal ingredients and time, making it ideal for both busy weeknights and special gatherings. The marinated chicken emerges tender and juicy, infused with vibrant flavors that can brighten any meal. Serve it alongside roasted vegetables or a fresh salad for a nutritious and satisfying dinner that everyone will love.
Ingredients
– 1.5 pounds boneless chicken breasts or thighs
– 2 medium lemons (juiced and zested)
– ¼ cup olive oil
– 3 cloves garlic (minced)
– 2 teaspoons freshly cracked black pepper
– 1 teaspoon salt
Instructions
1. In a bowl, whisk together olive oil, lemon juice, minced garlic, black pepper, and salt to create the marinade.
2. Place chicken in a resealable bag or dish, pour the marinade over it, ensuring it’s well-coated. Marinate for at least 30 minutes (up to overnight).
3. Preheat grill or oven to medium-high heat (400°F).
4. Cook chicken on the grill for 6–8 minutes per side or bake for about 20–25 minutes until it reaches an internal temperature of 165°F.
5. Let the chicken rest for five minutes before slicing.
Notes
– For added flavor, try incorporating fresh herbs like thyme or parsley into the marinade.
– Pair with sides like quinoa or garlic mashed potatoes for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 320
- Fat: 22g
- Carbohydrates: 4g
- Protein: 26g