Description

Stuffed bell peppers are a vibrant, nutritious dish that brings a burst of flavor to your table. These colorful peppers are lovingly filled with a savory mix of ground meat or quinoa, aromatic garlic, and tangy tomatoes, all seasoned with fragrant Italian herbs. Perfect for any occasion, from family dinners to casual gatherings, this dish is easily customizable to suit your dietary preferences—whether you prefer a hearty meat filling or a wholesome vegetarian option. With minimal prep time and straightforward steps, even novice cooks can create an impressive meal that will leave everyone wanting more. Pair these delicious stuffed peppers with a fresh salad or warm garlic bread for an unforgettable dining experience.

Ingredients

Scale

4 large bell peppers
1 cup cooked quinoa or 1 lb ground meat (beef or turkey)
1 medium onion, chopped
2 cloves garlic, minced
1 can (15 oz) diced tomatoes
Italian herbs (basil, oregano, thyme)

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Instructions

Preheat the oven to 375°F (190°C).
Cut the tops off the bell peppers and remove seeds; rinse and place upright in a baking dish.
In a skillet, sauté onions until translucent; add minced garlic and ground meat or quinoa until cooked through.
Stir in diced tomatoes and Italian herbs; mix well.
Spoon filling into each pepper generously; cover with foil and bake for 30 minutes.
Remove foil and bake uncovered for an additional 10-15 minutes until tops are golden brown.
Serve hot with your favorite sides.

Notes

Feel free to experiment with different fillings like black beans or corn for added flavor.
Make ahead by prepping the stuffed peppers in advance and storing them in the fridge until ready to bake.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 stuffed bell pepper (200g)
Calories: 320
Sugar: 6g
Sodium: 470mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 7g
Protein: 18g
Cholesterol: 70mg