Description
Sweet Potato Shepherd’s Pie is a delicious and nutritious twist on the classic dish, featuring a creamy sweet potato topping that perfectly complements a hearty lentil and vegetable filling. This comforting meal is ideal for family dinners or meal prep, offering both flavor and health benefits. Packed with vitamins from sweet potatoes and protein from lentils, it’s a wholesome choice that can be easily customized to suit your taste preferences. Whether you’re entertaining guests or enjoying a cozy night in, this recipe is sure to impress.
Ingredients
– 2 pounds sweet potatoes
– 1 cup green or brown lentils
– 2 medium carrots
– 1 cup frozen peas
– 1 medium onion
– 3 cloves garlic
– 2 cups vegetable broth
– 2 tablespoons olive oil
– Seasonings: thyme, rosemary, salt, pepper
Instructions
1. Prepare the Sweet Potatoes: Peel and chop sweet potatoes, boil until fork-tender (15-20 minutes), then mash with salt, pepper, and olive oil.
2. Cook the Filling: Sauté chopped onion and minced garlic in olive oil. Add diced carrots and cook until soft. Stir in rinsed lentils and vegetable broth; simmer for about 25 minutes until tender. Mix in thawed peas.
3. Assemble: Preheat oven to 400°F (200°C). Layer the lentil mixture in an oven-safe dish, top with mashed sweet potatoes, and smooth out the surface. Bake for 25-30 minutes until golden brown.
Notes
Feel free to add your favorite vegetables or spices to the filling for extra flavor. For a more indulgent topping, mix in cheese before baking.
- Prep Time: 20 minutes
- Cook Time: 55 minutes
Nutrition
- Calories: 320
- Fat: 7g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 12g