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Fresh Strawberry and Spinach Salad

Strawberry and Spinach Salad with Poppy Seed Dressing


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  • Author: Jennifer
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Strawberry and Spinach Salad with Poppy Seed Dressing is a refreshing blend of sweet strawberries and crunchy spinach, drizzled with a creamy dressing that elevates any meal.


Ingredients

  • Fresh spinach
  • Ripe strawberries
  • Poppy seeds
  • Red onion
  • Sunflower seeds
  • Extra virgin olive oil
  • Apple cider vinegar
  • Honey
  • Salt and pepper

Instructions

  1. Wash the spinach thoroughly and dry it.
  2. Slice the strawberries thinly.
  3. In a bowl, whisk together olive oil, apple cider vinegar, honey, poppy seeds, salt, and pepper until smooth.
  4. In a serving bowl, combine spinach, strawberries, red onion, and sunflower seeds. Drizzle half of the dressing over the salad.
  5. Gently toss to coat without bruising the spinach.
  6. Add more dressing if desired and serve immediately.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 9g
  • Sodium: 120mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg