Description
Air Fryer Chicken Rissoles are crispy, juicy bites that deliver a burst of flavor in every mouthful. Perfect for quick dinners or snacks, these delightful rissoles will impress family and friends alike.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, minced
- 1 cup panko breadcrumbs
- ¼ cup chopped fresh parsley
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 large eggs
- Cooking spray
Instructions
- Gather all ingredients on a clean surface. Finely chop parsley and set aside.
- In a large bowl, combine minced chicken, breadcrumbs, parsley, garlic powder, onion powder, salt, and pepper. Stir until blended.
- Add eggs to the mixture and mix until combined; it should be slightly sticky but manageable.
- With damp hands, form the mixture into patties about 2 inches wide.
- Preheat the air fryer to 375°F (190°C) for five minutes.
- Lightly spray the air fryer basket with cooking spray. Place rissoles in a single layer and cook for 12-15 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 rissoles (100g)
- Calories: 240
- Sugar: 0g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 120mg