Description
Indulge in a warm, nourishing bowl of Healthy Lentil Curry, a delightful blend of spices and wholesome ingredients. This vibrant dish is not only easy to prepare but also packed with nutrients, making it perfect for busy weeknights or cozy weekends. With rich flavors from aromatic spices like cumin and curry powder, combined with hearty lentils and creamy coconut milk, this curry satisfies your cravings while supporting your health goals. Whether served over fluffy rice or alongside warm naan, every bite is a celebration of taste and nutrition. Dive into this comforting meal that promises to become a staple in your kitchen!
Ingredients
Scale
- 1 cup green or brown lentils
- 1 can (14 oz) diced tomatoes
- 1 can (13.5 oz) coconut milk
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons curry powder
- 1 teaspoon cumin powder
- 2 cups vegetable broth
- A handful of spinach or kale
Instructions
- In a large pot over medium heat, sauté chopped onions in oil until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
- Stir in curry powder and cumin; cook for another minute.
- Add rinsed lentils and diced tomatoes (with juices), mixing well.
- Pour in coconut milk and vegetable broth; bring to a boil and then reduce to simmer.
- Cover and simmer for about 25 minutes or until lentils are tender.
- Stir in spinach or kale until wilted (around 3 minutes). Season with salt and pepper to taste.
Notes
- Rinse lentils before cooking to remove any debris.
- Adjust spice levels by adding chili powder for extra heat.
- Incorporate seasonal veggies like bell peppers or carrots for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg