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Easy Huli Huli Grilled Chicken


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  • Author: Robert Ferguson
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in the tropical flavors of Easy Huli Huli Grilled Chicken, where tender chicken breasts are marinated in a delightful blend of sweet pineapple juice and savory soy sauce. This dish brings the spirit of a Hawaiian luau to your table, perfect for family gatherings or weekend barbecues. The golden glaze, combined with a hint of ginger and garlic, creates an irresistible flavor that will leave your guests asking for more.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1/2 cup pineapple juice (freshly squeezed if possible)
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup brown sugar
  • 3 cloves fresh garlic, minced
  • 1 tsp ground ginger
  • 1 tbsp sesame oil
  • Green onions, finely sliced (for garnish)

Instructions

  1. In a bowl, whisk together pineapple juice, soy sauce, brown sugar, garlic, ginger, and sesame oil until smooth.
  2. Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Seal tightly and refrigerate for at least 1 hour or overnight.
  3. Preheat grill to medium-high heat (375°F/190°C).
  4. Remove chicken from marinade and discard excess liquid. Grill each side for about 6-8 minutes until internal temperature reaches 165°F (74°C).
  5. Garnish with sliced green onions before serving.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 chicken breast (approx. 6 oz)
  • Calories: 230
  • Sugar: 9g
  • Sodium: 600mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 0g
  • Protein: 29g
  • Cholesterol: 90mg