Description
Indulge in the tropical flavors of Easy Huli Huli Grilled Chicken, where tender chicken breasts are marinated in a delightful blend of sweet pineapple juice and savory soy sauce. This dish brings the spirit of a Hawaiian luau to your table, perfect for family gatherings or weekend barbecues. The golden glaze, combined with a hint of ginger and garlic, creates an irresistible flavor that will leave your guests asking for more.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pineapple juice (freshly squeezed if possible)
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 3 cloves fresh garlic, minced
- 1 tsp ground ginger
- 1 tbsp sesame oil
- Green onions, finely sliced (for garnish)
Instructions
- In a bowl, whisk together pineapple juice, soy sauce, brown sugar, garlic, ginger, and sesame oil until smooth.
- Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Seal tightly and refrigerate for at least 1 hour or overnight.
- Preheat grill to medium-high heat (375°F/190°C).
- Remove chicken from marinade and discard excess liquid. Grill each side for about 6-8 minutes until internal temperature reaches 165°F (74°C).
- Garnish with sliced green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 230
- Sugar: 9g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 90mg