Description
Mediterranean Baked Fish is like a flavor-packed beach vacation for your taste buds! Picture this: flaky white fish, kissed by zesty lemon, and draped in vibrant veggies all swimming together in a heavenly marinade. This dish might just inspire spontaneous family gatherings and endless recipe requests—consider yourself warned! Get ready to embark on a culinary adventure that will transport you straight to the sun-soaked Mediterranean coast—without the need for sunscreen!
Ingredients
- White fish fillets (cod or tilapia)
- Extra virgin olive oil
- Fresh garlic
- Lemon juice
- Cherry tomatoes
- Bell peppers
- Fresh herbs (parsley or basil)
- Salt and pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper.
- On a baking sheet, arrange sliced bell peppers and halved cherry tomatoes. Drizzle with olive oil and sprinkle with salt.
- Place seasoned fish fillets on top of the veggies and pour any remaining marinade over them.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Sprinkle freshly chopped herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg