Description
Indulge in the deliciousness of the Epic Black Bean Burger, a flavorful plant-based delight that even meat-lovers will crave. Each bite features savory black beans blended with spices and topped with fresh ingredients, making it perfect for any gathering or weeknight dinner. Impress your friends and family with this easy-to-make recipe that promises satisfaction in every bite!
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs (plain or seasoned)
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
- 1/4 cup fresh cilantro, chopped (optional)
- Salt and pepper to taste
- 4 burger buns
- Toppings: lettuce, tomato, avocado, cheese (as desired)
Instructions
- Drain and rinse black beans until water runs clear.
- In a skillet over medium heat, sauté chopped onions in oil for about 3 minutes until soft; add minced garlic and cook for another minute.
- In a bowl, mash the black beans gently using a fork. Mix in sautéed onions and garlic.
- Stir in breadcrumbs, egg (or flaxseed meal), spices, cilantro, salt, and pepper until well combined.
- Shape the mixture into four patties.
- Heat oil in a skillet over medium-high heat and cook each patty for about 4–5 minutes on each side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger patty (approximately 120g)
- Calories: 210
- Sugar: 0g
- Sodium: 420mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 70mg