Description
Healthy Date Candy Bars are a deliciously nutritious snack that satisfies your sweet tooth without the guilt. These homemade bars combine chewy Medjool dates, crunchy almonds, and rich cocoa powder into a delightful treat perfect for any time of the day. Easy to prepare and customizable, they make an ideal addition to lunchboxes or post-workout fuel. Enjoy a bite of happiness that’s both wholesome and indulgent!
Ingredients
Scale
- 1 cup Medjool dates (pitted)
- 1 cup raw almonds (chopped)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup creamy peanut butter (or almond butter)
- 1/2 tsp sea salt
Instructions
- In a food processor, blend the pitted dates until they form a sticky paste.
- Add chopped almonds, cocoa powder, peanut butter, and sea salt. Pulse until well combined and sticky.
- Line an 8×8 inch baking dish with parchment paper. Transfer the mixture and press it down firmly into an even layer.
- Chill in the refrigerator for at least 1 hour to set.
- Once firm, lift the bars out using the parchment paper and cut into squares or rectangles.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bar (35g)
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg