Description
Hearty African Peanut Stew is a comforting blend of creamy peanut butter, vibrant vegetables, and warm spices that warms the soul. Enjoy this nutritious dish any night of the week.
Ingredients
Scale
- 1 cup creamy peanut butter
- 1 can (13.5 oz) full-fat coconut milk
- 4 cups vegetable broth
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 carrots, sliced
- 1 bell pepper, chopped
- 2 cups kale or spinach
- cumin
- coriander
- chili powder
- Juice of 1 lime
Instructions
- Sauté the onion and garlic in a large pot over medium heat until translucent.
- Add sliced carrots and bell pepper with cumin and coriander; cook for about 5 minutes.
- Stir in peanut butter until well combined with the vegetables.
- Gradually pour in vegetable broth and coconut milk, stirring to create a smooth base.
- Incorporate chopped kale or spinach until just wilted.
- Finish with fresh lime juice before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Stovetop
- Cuisine: African
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 6g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg