Description
Honey Garlic Meatball Rice Bake is a comforting, one-pan dish that delivers a delightful blend of sweet and savory flavors. Tender meatballs coated in a luscious honey garlic glaze are perfectly nestled atop fluffy rice, creating a meal that not only satisfies but also brings family and friends together. Whether for a busy weeknight or a casual gathering, this recipe is sure to create lasting memories at your dinner table.
Ingredients
Scale
- 1 lb lean ground beef
- 1/2 cup plain breadcrumbs
- 1/4 cup honey
- 4 garlic cloves, minced
- 1 cup long-grain rice
- 2 cups water
- 1/4 cup low-sodium soy sauce
- 1 tsp sesame oil
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and grease a large baking dish.
- In a bowl, mix ground beef, breadcrumbs, minced garlic, salt, and pepper until just combined. Form into small meatballs (about 1 inch).
- Brown meatballs in a skillet over medium heat for about 5 minutes.
- In another bowl, whisk honey, soy sauce, and sesame oil then pour over the browned meatballs.
- Scatter uncooked rice in the baking dish and pour water over it. Place glazed meatballs on top and cover with foil.
- Bake for 25-30 minutes until cooked through. Garnish with chopped green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 generous portion (approximately 250g)
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg