Description
Vegan cauliflower soup is a comforting and creamy dish that perfectly balances health and indulgence. Made with fresh cauliflower, aromatic garlic, and rich coconut milk, this soup offers a velvety texture that warms you from the inside out. Each spoonful delivers the earthy flavors of roasted cauliflower, complemented by subtle spices that create a delightful culinary experience. Ideal for chilly evenings or casual gatherings, this plant-based soup is quick to prepare and easily customizable with your favorite herbs and spices. Serve it alongside crusty bread or a fresh salad for a satisfying meal that everyone will love.
Ingredients
Scale
- 1 medium head of fresh cauliflower
- 4 cups low-sodium vegetable broth
- 1 medium onion
- 3 cloves garlic
- 1 cup full-fat coconut milk
- 1 tablespoon olive oil
Instructions
- Heat the olive oil in a large pot over medium heat. Sauté the chopped onion and minced garlic until translucent (about 5 minutes).
- Add the chopped cauliflower florets, stirring to coat in oil; cook for an additional 3 minutes.
- Pour in the vegetable broth to cover the vegetables; bring to a boil, then reduce heat and simmer uncovered for 15 minutes or until tender.
- Blend the mixture until smooth using an immersion blender or countertop blender.
- Stir in the coconut milk and simmer gently on low heat for another 5 minutes.
- Serve warm, garnished with fresh herbs or paprika.
Notes
- For added flavor, experiment with spices like cumin or smoked paprika.
- Adjust consistency by adding more vegetable broth if desired.
- To make it spicier, incorporate red pepper flakes or diced jalapeños during cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg