Description
Experience the vibrant and spicy flavors of Jamaican Jerk Chicken, where tender chicken thighs are marinated in a bold blend of spices and grilled to perfection. This dish is not just about satisfying your hunger; it’s about bringing friends and family together for unforgettable moments filled with laughter and delicious food.
Ingredients
Scale
- 2 lbs boneless chicken thighs
- 3 tbsp jerk spice mix
- 2 tbsp fresh thyme leaves
- 2 tbsp lime juice (freshly squeezed)
- 4 garlic cloves (minced)
- 1 Scotch bonnet pepper (finely chopped, optional)
- 2 tbsp brown sugar
- 2 tbsp low-sodium soy sauce
Instructions
- Create Your Marinade: In a blender, combine jerk spice mix, thyme, lime juice, garlic, Scotch bonnet pepper, brown sugar, and soy sauce. Blend until smooth.
- Marinate Chicken: Place chicken in a bowl or zip-top bag and pour half the marinade over it. Ensure all pieces are coated. Refrigerate for at least 2 hours, preferably overnight.
- Preheat Grill/Oven: Heat an outdoor grill to medium-high (400°F) or preheat the oven to 425°F.
- Cook Chicken: Grill each thigh for about 6-7 minutes per side or bake in the oven for 25-30 minutes until cooked through (internal temperature should reach 165°F).
- Rest & Serve: Allow chicken to rest for 5 minutes before slicing. Serve with coconut rice or grilled vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 piece of chicken (4 oz)
- Calories: 237
- Sugar: 4g
- Sodium: 490mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 98mg