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Keto Popcorn Cheese Puffs


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  • Author: Robert Ferguson
  • Total Time: 25 minutes
  • Yield: Approximately 12 servings 1x

Description

Keto Popcorn Cheese Puffs are the perfect low-carb snack that brings the excitement of movie night right to your living room. These cheesy, crunchy delights are easy to whip up in under 30 minutes and are sure to impress both family and friends. Ideal for sharing or enjoying solo, these puffs transform traditional snacking into a guilt-free indulgence.


Ingredients

Scale
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup almond flour
  • 2 tbsp psyllium husk powder
  • 1/2 tsp salt
  • 2 large eggs
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne pepper (optional)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine almond flour, psyllium husk powder, salt, garlic powder, and cayenne pepper.
  3. Crack in the eggs and mix until a thick dough forms.
  4. Gently fold in the shredded cheese until evenly distributed.
  5. Scoop small mounds onto the prepared baking sheet, leaving space between each puff.
  6. Bake for 15-20 minutes or until golden brown.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 70
  • Sugar: 0g
  • Sodium: 140mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 40mg