Description
Creamy keto sugar-free banana pudding is a delightful dessert that combines velvety texture and rich flavor without the guilt. This indulgent treat is perfect for satisfying sweet cravings while keeping your carb intake low. Made with ripe bananas, coconut milk, and natural sweeteners, it’s an easy-to-make recipe that’s sure to impress at any gathering or cozy night in.
Ingredients
Scale
- 2 ripe bananas (mashed)
- 1 cup full-fat coconut milk
- 1/4 cup erythritol or stevia (sweetener of choice)
- 1 tsp pure vanilla extract
- 1/2 tsp xanthan gum
- Optional toppings: unsweetened whipped cream or toasted coconut flakes
Instructions
- In a mixing bowl, mash the ripe bananas until smooth.
- In another bowl, combine the coconut milk and sweetener until well blended.
- Stir in vanilla extract and xanthan gum to thicken.
- Fold the mashed bananas into the coconut mixture until fully combined.
- Pour into serving dishes and chill for at least one hour before serving with optional toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg