Description
Mango Chia Seed Pudding is a refreshing and nutritious treat that brings the tropical flavors of ripe mango and creamy coconut together in a delightful dessert or breakfast option. This easy-to-make recipe requires just a few simple ingredients, making it perfect for busy mornings or when cravings hit. The unique texture of chia seeds adds an exciting crunch, while the natural sweetness will satisfy your sweet tooth without any guilt. Enjoy it as is or customize it with your favorite toppings for an extra flair!
Ingredients
Scale
- ½ cup chia seeds
- 2 cups full-fat coconut milk
- ½ cup mango puree (fresh or store-bought)
- 2 tbsp maple syrup or honey (to taste)
- 1 tsp vanilla extract
Instructions
- In a mixing bowl, combine chia seeds and coconut milk. Stir well to remove clumps, then let it sit for about 10 minutes until thickened.
- Add mango puree, maple syrup (or honey), and vanilla extract to the chia mixture. Mix until smooth.
- Adjust consistency with additional coconut milk if needed.
- Cover and refrigerate for at least one hour or overnight to allow flavors to meld.
- Serve chilled, garnished with fresh mango slices and toasted coconut flakes if desired.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 18g
- Sodium: 30mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 14g
- Protein: 8g
- Cholesterol: 0mg