Description
One Pan Balsamic Chicken and Veggies is a delightful family meal that combines tender chicken with vibrant roasted vegetables, all infused with a sweet and tangy balsamic glaze. This easy-to-make recipe offers a symphony of flavors and colors that promises to impress everyone at the dinner table. Perfect for busy weeknights, it requires minimal cleanup since everything cooks together in just one pan. Gather around for a nourishing dish that not only satisfies hunger but also creates lasting memories!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup balsamic vinegar
- 1 pint cherry tomatoes (about 2 cups)
- 2 medium zucchinis, sliced
- 2 bell peppers (any color), sliced
- 3 tbsp olive oil
- 4 cloves garlic, minced
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Place chicken breasts on one side of the pan; drizzle with olive oil and season generously with salt and pepper.
- On the other side, add zucchini, bell peppers, and cherry tomatoes. Drizzle with olive oil and balsamic vinegar; toss to coat.
- In a bowl, mix remaining balsamic vinegar with minced garlic, salt, and pepper, then pour over everything on the pan.
- Roast in the oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
- Remove from oven, let rest briefly, then serve hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 300g)
- Calories: 350
- Sugar: 7g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg