Description
One-Pan Honey BBQ Chicken & Sweet Potatoes is the perfect weeknight meal that combines tender, juicy chicken with sweet, caramelized sweet potatoes. This dish is not only flavorful but also simple to prepare, making it a go-to for busy evenings. With its delightful aroma and beautiful presentation, it’s sure to impress your family and friends. Plus, cleanup is a breeze since everything cooks in one pan!
Ingredients
Scale
- 4 boneless skinless chicken breasts (1.5 lbs)
- 2 large sweet potatoes (about 1 lb), peeled and cubed
- 1/2 cup pure honey
- 1/2 cup BBQ sauce
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp low-sodium soy sauce
- 1 tsp dried thyme or rosemary
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix honey, BBQ sauce, minced garlic, soy sauce, thyme, salt, and pepper. Coat each chicken breast in this mixture.
- Peel and cube sweet potatoes into uniform pieces for even cooking.
- Spread sweet potato cubes on one half of the baking sheet; place coated chicken breasts on the other half.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and is caramelized.
- Let rest for five minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sweet potatoes (300g)
- Calories: 450
- Sugar: 22g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg