Description
Transform your weeknight dinners with this One Pan Sausage and Veggies Skillet. Bursting with flavorful Italian sausage, colorful bell peppers, zucchini, and aromatic herbs, this dish is a quick and delicious way to bring everyone together. Perfect for busy evenings, it’s easy to customize based on seasonal veggies or what you have on hand. Enjoy a meal that not only satisfies but also creates joyful memories around the table.
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 1 cup bell peppers (mixed colors, sliced)
- 1 cup zucchini (sliced)
- 1 medium red onion (wedged)
- 3 garlic cloves (minced)
- 2 tbsp olive oil
- 2 tsp dried Italian herbs (oregano, basil, thyme)
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Wash the veggies thoroughly and slice them into bite-sized pieces.
- Heat the skillet: In a large skillet over medium-high heat, add olive oil until shimmering.
- Sear the sausages: Cook the Italian sausages for about 4-5 minutes per side until browned.
- Add vegetables: Mix in bell peppers, zucchini, onion wedges, and minced garlic; stir well.
- Season: Sprinkle dried herbs along with salt and pepper; mix to coat all ingredients.
- Cook together: Sauté for an additional 10-15 minutes until veggies are tender yet crisp.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 410
- Sugar: 4g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg