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One Pan Sausage and Veggies Skillet


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  • Author: Robert Ferguson
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Transform your weeknight dinners with this One Pan Sausage and Veggies Skillet. Bursting with flavorful Italian sausage, colorful bell peppers, zucchini, and aromatic herbs, this dish is a quick and delicious way to bring everyone together. Perfect for busy evenings, it’s easy to customize based on seasonal veggies or what you have on hand. Enjoy a meal that not only satisfies but also creates joyful memories around the table.


Ingredients

Scale
  • 1 lb Italian sausage (spicy or mild)
  • 1 cup bell peppers (mixed colors, sliced)
  • 1 cup zucchini (sliced)
  • 1 medium red onion (wedged)
  • 3 garlic cloves (minced)
  • 2 tbsp olive oil
  • 2 tsp dried Italian herbs (oregano, basil, thyme)
  • Salt and pepper to taste

Instructions

  1. Prepare your ingredients: Wash the veggies thoroughly and slice them into bite-sized pieces.
  2. Heat the skillet: In a large skillet over medium-high heat, add olive oil until shimmering.
  3. Sear the sausages: Cook the Italian sausages for about 4-5 minutes per side until browned.
  4. Add vegetables: Mix in bell peppers, zucchini, onion wedges, and minced garlic; stir well.
  5. Season: Sprinkle dried herbs along with salt and pepper; mix to coat all ingredients.
  6. Cook together: Sauté for an additional 10-15 minutes until veggies are tender yet crisp.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 410
  • Sugar: 4g
  • Sodium: 850mg
  • Fat: 28g
  • Saturated Fat: 9g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 70mg