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Zesty Orzo Pasta Salad


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  • Author: Robert Ferguson
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Zesty Orzo Pasta Salad is a vibrant, refreshing dish that bursts with flavor and color, making it perfect for summer gatherings or picnics. This delightful salad features tender orzo pasta tossed with crunchy vegetables, creamy feta, and a zesty homemade dressing. Quick to prepare and beautifully presented, it’s sure to impress your guests while keeping meal prep simple. Enjoy every vibrant bite of this crowd-pleaser!


Ingredients

Scale
  • 1 cup dry orzo pasta
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley or basil, chopped
  • 1/4 cup extra virgin olive oil
  • Juice of 1 lemon
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Cook the orzo in salted boiling water for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. While the pasta cooks, chop the cucumber, cherry tomatoes, and red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
  4. In a large bowl, combine the cooked orzo with veggies and feta cheese. Drizzle dressing over and toss gently to coat.
  5. Add chopped herbs and toss again before chilling in the fridge for at least 30 minutes.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 19g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg