Description
Healthy Pumpkin Oatmeal Pancakes are a delightful fall-inspired breakfast that combines the rich flavors of pumpkin and warm spices. These fluffy pancakes are not only delicious but also nutritious, making them a guilt-free indulgence any day of the week. In just 30 minutes, you can create a stack of these vibrant pancakes that will fill your kitchen with an inviting aroma. Serve them warm with maple syrup, fresh fruit, or your favorite toppings for a cozy morning treat.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup canned pumpkin puree
- 1 cup almond milk
- 2 large eggs
- 2 tsp baking powder
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- Maple syrup (for serving)
Instructions
- In a mixing bowl, whisk together rolled oats, baking powder, cinnamon, and nutmeg.
- In another bowl, blend pumpkin puree, almond milk, and eggs until smooth.
- Gently fold the wet mixture into the dry ingredients until just combined; avoid overmixing.
- Preheat a non-stick skillet over medium heat and grease lightly.
- Pour ¼ cup of batter onto the skillet, cook until bubbles form (3-4 minutes), then flip and cook for another 2-3 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 70mg