Description
Pumpkin Spice Overnight Oats are the perfect way to welcome fall into your breakfast routine. Bursting with warm spices and creamy textures, this easy-to-make dish can be prepped in minutes and enjoyed cold or warm. With a delightful blend of pumpkin puree, rolled oats, and sweet maple syrup, every bite feels like a cozy hug. Perfect for busy mornings or leisurely brunches, these oats are versatile enough to customize with your favorite toppings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree
- 1 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt (plain)
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp ginger
- 1 tsp vanilla extract
- 2 tbsp chopped nuts or seeds (optional)
Instructions
- In a medium bowl or jar, mix the rolled oats, pumpkin puree, and Greek yogurt until well combined.
- Pour in the milk and stir until smooth.
- Add maple syrup, cinnamon, nutmeg, ginger, and vanilla extract. Mix until evenly distributed.
- Portion the mixture into individual jars or containers with lids.
- Refrigerate overnight (or at least for 4 hours) to let flavors meld.
- In the morning, add optional toppings if desired and enjoy cold or warmed slightly.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg