Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Spice Overnight Oats


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Robert Ferguson
  • Total Time: 0 hours
  • Yield: Serves 2

Description

Pumpkin Spice Overnight Oats are the perfect way to welcome fall into your breakfast routine. Bursting with warm spices and creamy textures, this easy-to-make dish can be prepped in minutes and enjoyed cold or warm. With a delightful blend of pumpkin puree, rolled oats, and sweet maple syrup, every bite feels like a cozy hug. Perfect for busy mornings or leisurely brunches, these oats are versatile enough to customize with your favorite toppings.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup pumpkin puree
  • 1 cup milk (dairy or plant-based)
  • 1/2 cup Greek yogurt (plain)
  • 2 tbsp maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp ginger
  • 1 tsp vanilla extract
  • 2 tbsp chopped nuts or seeds (optional)

Instructions

  1. In a medium bowl or jar, mix the rolled oats, pumpkin puree, and Greek yogurt until well combined.
  2. Pour in the milk and stir until smooth.
  3. Add maple syrup, cinnamon, nutmeg, ginger, and vanilla extract. Mix until evenly distributed.
  4. Portion the mixture into individual jars or containers with lids.
  5. Refrigerate overnight (or at least for 4 hours) to let flavors meld.
  6. In the morning, add optional toppings if desired and enjoy cold or warmed slightly.
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Breakfast
  • Method: Refrigeration
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar (250g)
  • Calories: 320
  • Sugar: 12g
  • Sodium: 60mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 5mg