Description
Ranch Chicken Meal Prep is your go-to solution for busy weeks, combining tender chicken breasts with creamy ranch dressing and vibrant veggies. This dish not only delivers a burst of flavor but also offers the convenience of meal prep, making it perfect for lunches or family dinners. With its colorful presentation and customizable ingredients, it’s sure to impress both at home and on-the-go!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup ranch dressing
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, sliced
- 1 cup brown rice (uncooked)
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Pat chicken breasts dry.
- Drizzle chicken with olive oil; season generously with salt, pepper, and garlic powder.
- In a hot skillet, sear each side of the chicken for about 5 minutes until golden brown.
- Add chopped bell peppers and zucchini; sauté until slightly tender.
- Pour ranch dressing over the mixture; stir gently to coat.
- Transfer everything to a baking dish and bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Serve over cooked brown rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 820mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg