Description
Crispy ranch roasted chickpeas offer a delightful crunch and zesty flavor, making them the perfect healthy snack or appetizer. This easy recipe transforms simple canned chickpeas into a protein-packed treat that satisfies cravings without the guilt. Tossed in rich ranch seasoning and roasted to perfection, these crunchy morsels are versatile enough to enjoy on their own or as an exciting addition to salads and snack mixes. Whether you’re hosting a game night or looking for a quick bite at home, ranch crispy roasted chickpeas will elevate your snacking experience. Get ready to indulge in this nutritious yet indulgent snack that supports your wellness goals while tantalizing your taste buds!
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas
- 1 tablespoon extra virgin olive oil
- 1 tablespoon ranch seasoning mix
- Salt (to taste)
Instructions
- Preheat oven to 400°F (200°C).
- Rinse and drain chickpeas thoroughly, then pat dry with paper towels.
- In a bowl, combine chickpeas, olive oil, ranch seasoning, and salt; toss until evenly coated.
- Spread chickpeas on a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes or until golden brown and crispy, stirring halfway through.
- Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup (36g)
- Calories: 120
- Sugar: 2g
- Sodium: 190mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg