Description
Raspberry chia pudding is a vibrant and nutritious treat that blends fresh raspberries with nutrient-rich chia seeds for a creamy, satisfying dessert-like breakfast. This quick and easy recipe evokes memories of summer berry picking while providing a delightful way to start your day. Perfect for meal prep, it can be enjoyed chilled or at room temperature, making it ideal for busy mornings or leisurely brunches.
Ingredients
Scale
- 1 cup fresh raspberries
- 1/4 cup chia seeds
- 1 1/2 cups unsweetened almond milk
- 2 tbsp pure maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- In a medium bowl, combine fresh raspberries and almond milk. Mash the raspberries slightly to release their juices.
- Stir in chia seeds, maple syrup, vanilla extract, and a pinch of salt until well mixed.
- Cover the bowl or transfer to jars with lids and refrigerate for at least 4 hours or overnight to thicken.
- Before serving, stir the pudding well and top with extra raspberries or granola if desired.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Breakfast/Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 10g
- Sodium: 115mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg