Description
A tropical escape in a glass! This refreshing blend of pineapple and coconut creates a creamy, indulgent smoothie perfect for summer days.
Ingredients
Scale
- 1 cup fresh pineapple chunks (or frozen)
- 1 cup full-fat coconut milk
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 2 tbsp honey or maple syrup (to taste)
- 1 cup ice cubes
Instructions
- Begin by chopping fresh pineapple into manageable chunks.
- In a blender, combine the pineapple, coconut milk, Greek yogurt, honey or maple syrup, and ice cubes.
- Blend on high until smooth and creamy; scrape down the sides as needed.
- Taste and adjust sweetness if desired; then pour into glasses.
- Garnish with pineapple wedges or shredded coconut if you like.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approximately 250g)
- Calories: 330
- Sugar: 30g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg