Description
Roasted Butternut Squash and Sage Pasta is a heartwarming dish that celebrates the flavors of autumn. The sweet, caramelized butternut squash pairs beautifully with the earthy aroma of fresh sage, creating a delightful balance that envelops your taste buds. Tossed with al dente pasta and coated in a creamy sauce, this recipe transforms simple ingredients into a gourmet experience. Perfect for cozy family dinners or festive gatherings, this vegetarian-friendly dish is not only easy to prepare but also impressively flavorful. Each bite is an indulgent treat that will leave everyone asking for seconds.
Ingredients
Scale
- 1 medium butternut squash, peeled and diced
- 8 oz pasta (fettuccine or penne)
- 1 cup fresh sage leaves, chopped
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream (or coconut milk for dairy-free)
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the diced butternut squash with olive oil, salt, and pepper; spread evenly on the baking sheet.
- Roast for 25-30 minutes until tender and caramelized, stirring halfway through.
- Cook pasta according to package instructions until al dente; reserve some pasta water before draining.
- In a large pan, sauté minced garlic in olive oil until fragrant; add heavy cream and simmer gently.
- Stir in Parmesan cheese until melted; then mix in roasted squash and cooked pasta.
- Toss everything together, adding reserved pasta water as needed for desired consistency.
Notes
- For added nutrition, consider mixing in spinach or kale.
- If you prefer a heartier dish, add grilled chicken or chickpeas.
- Feel free to substitute Parmesan with feta or goat cheese for different flavor profiles.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 plate (approximately 335g)
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 55mg