Description
Discover the joy of meal prep with vibrant salad jars! These colorful, layered salads are not only a feast for the eyes but also a practical solution for busy lifestyles. Perfect for lunch or dinner, salad jars keep your ingredients fresh and crunchy while allowing endless customization. Start with your favorite greens, add a mix of vegetables for crunch, include protein for satiety, and finish with a zesty dressing. Ideal for those seeking nutritious options without the daily cooking hassle!
Ingredients
– 2 cups fresh greens (spinach, romaine, arugula)
– 1 cup assorted vegetables (bell peppers, cucumbers, cherry tomatoes)
– ½ cup protein (grilled chicken, chickpeas, hard-boiled eggs)
– ¼ cup dressing (homemade vinaigrette or store-bought)
– ¼ cup toppings (nuts, seeds, cheese)
Instructions
1. Gather and wash all ingredients.
2. Chop vegetables and prepare proteins.
3. In each jar, layer ¼ cup dressing at the bottom.
4. Add dense ingredients like proteins next.
5. Layer vegetables followed by fresh greens on top.
6. Seal jars tightly and store in the fridge.
Notes
– Use wide-mouth jars for easy access.
– Experiment with seasonal vegetables for variety.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 350
- Fat: 15g
- Carbohydrates: 30g
- Protein: 20g