Description
Sheet Pan Chicken and Sweet Potato is a delicious, all-in-one meal that delivers a perfect balance of savory and sweet flavors. This easy recipe brings together juicy chicken breasts and caramelized sweet potatoes, making it ideal for busy weeknights or family gatherings. The delightful aroma fills your kitchen, promising a comforting dining experience that everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large sweet potatoes (about 1 lb), peeled and diced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a bowl, combine chicken breasts with 1 tbsp olive oil, garlic powder, thyme, salt, and pepper; coat evenly.
- In another bowl, toss sweet potato cubes with remaining olive oil, garlic powder, salt, and pepper.
- Arrange seasoned chicken on one side of the baking sheet and sweet potatoes on the other without overcrowding.
- Roast in the oven for 25-30 minutes or until chicken reaches an internal temperature of 165°F and sweet potatoes are tender.
- Let rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 120mg