Description
A refreshing and light cucumber salad infused with calming herbs and slimming ingredients, perfect for promoting restful sleep and wellness.
Ingredients
Scale
- 2 large cucumbers, thinly sliced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 2 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1 tsp honey (optional)
- 1/4 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Prepare Veggies: Thinly slice cucumbers and red onion. Add them to a large mixing bowl.
- Make the Dressing: In a small bowl, whisk together apple cider vinegar, olive oil, honey (if using), sea salt, and black pepper.
- Toss and Combine: Pour the dressing over the cucumbers and onions. Add parsley and dill, then toss until evenly coated.
- Chill: Let the salad sit in the fridge for 15–20 minutes to allow the flavors to meld.
- Serve: Stir once more before serving. Enjoy this light and calming dish!
Notes
- For a more filling option, add sliced avocado or a sprinkle of feta cheese.
- Best enjoyed fresh but can be stored in the fridge for up to 24 hours.
- The herbs in this recipe, especially parsley and dill, are known to promote digestion and relaxation.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 70
- Sodium: 150mg
- Fat: 4g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g