Description
Sweet potato hash with eggs is a vibrant and satisfying dish that perfectly combines comfort and nutrition. Tender sweet potatoes caramelized to perfection are mixed with colorful bell peppers and onions, all topped with sunny-side-up eggs. This delightful breakfast or brunch option not only pleases the palate but also offers a nutritious start to your day. In just about 30 minutes, you can whip up this easy recipe that’s customizable to your taste. Add your favorite veggies or spices to make it your own! Whether served for a quiet morning or a lively brunch gathering, this sweet potato hash will surely impress.
Ingredients
Scale
- 2 medium-sized sweet potatoes, peeled and diced
- 1 cup bell peppers, diced (any color)
- ½ cup onion, finely chopped
- 2 tablespoons olive oil
- 4 large eggs
- Salt and pepper to taste
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Sauté diced onion and bell peppers until softened (about 5 minutes).
- Stir in sweet potatoes, season with salt and pepper, cover, and cook until tender (10 minutes).
- Create four wells in the mixture; crack an egg into each well, cover, and cook until whites are set but yolks remain runny (about 5 minutes).
- Serve immediately, garnished with fresh herbs if desired.
Notes
- For added flavor, consider mixing in jalapeños or spices like paprika.
- You can pre-chop vegetables for quicker preparation.
- To store leftovers, keep the hash separate from cooked eggs for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 portion (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 370mg