Description
Indulge in the magic of a Teriyaki Salmon Rice Bowl, where flaky salmon drizzled in sweet and savory teriyaki sauce meets a fluffy rice bed, topped with vibrant vegetables. This dish is not only a feast for the eyes but also a quick solution for busy weeknights, ensuring you savor delicious flavors without spending hours in the kitchen.
Ingredients
Scale
- 1 lb salmon fillets
- ½ cup teriyaki sauce
- 1 cup white or brown rice
- 1 cup mixed vegetables (bell peppers, broccoli)
- 2 tbsp sesame seeds
- 2 green onions, sliced
- ¼ cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 2 garlic cloves, minced
- 1 tsp ginger, minced
Instructions
- Rinse rice under cold water until clear. Cook according to package instructions.
- In a skillet over medium heat, sauté chopped vegetables in oil for about 5 minutes until tender-crisp.
- Season salmon with salt and pepper. Sear skin-side down in another skillet for 3-4 minutes until crispy.
- Flip salmon, pour teriyaki sauce over it, and simmer for an additional 3-4 minutes until cooked through.
- Assemble bowls by layering rice, veggies, and salmon on top. Garnish with sesame seeds and green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 14g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg