Description
Tomato lentil soup is a comforting bowl of warmth, packed with hearty flavors and vibrant colors. This easy-to-make dish combines red lentils and canned tomatoes, creating a savory blend that nourishes both body and soul. Perfect for chilly evenings or cozy gatherings, this soup pairs wonderfully with crusty bread or a fresh salad. Dive into a delightful experience that warms your heart with each spoonful.
Ingredients
Scale
- 1 cup red lentils
- 2 cans (14.5 oz each) diced tomatoes
- 1 cup diced carrots
- 1 medium onion, diced
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare vegetables: Dice onion and carrots, and mince garlic.
- Sauté aromatics: In a large pot, heat olive oil over medium heat. Cook onions until soft (about 5 minutes), then add carrots and garlic; sauté for an additional minute.
- Add tomatoes & spices: Stir in canned tomatoes (with juices), cumin, and coriander; cook for another minute.
- Incorporate lentils & broth: Add red lentils and pour in vegetable broth until everything is submerged. Bring to a boil, then reduce to simmer.
- Simmer: Let soup cook for about 25 minutes until lentils are tender; stir occasionally.
- Blend (optional): For creaminess, use an immersion blender or transfer portions to a blender carefully.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 340mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg